Bent-Knee Inverted Rows: How to Do It and When to Progress
- Beginner
- Pull-up bar
- Rings
How to do it
Hang under parallel bars or a hip-high bar, knees bent, feet flat on the floor. Keep your body straight from shoulders to knees and pull your chest to the bar. Lower yourself with control until your arms are straight.
Target range
Aim for 8 to 12 reps in each set.
Ready for the next step
When you reach 12 reps in every set, you are ready for the next level: Inverted Rows.
Where it fits
Step 1 in the Row progression, which runs from easier to harder.
Train every step with Kolibi
Kolibi starts exactly where you are and grows with you, level by level.