Feet-Elevated Inverted Rows: How to Do It and When to Progress
- Intermediate
- Pull-up bar
- Rings
How to do it
Hang under the parallel bars or bar with your feet on a bench, body straight. Pull your chest to the bar, squeezing your shoulder blades together. Lower yourself with control until your arms are straight.
Target range
Aim for 8 to 12 reps in each set.
Ready for the next step
When you reach 12 reps in every set, you are ready for the next level: Archer Rows.
Where it fits
Step 3 in the Row progression, which runs from easier to harder.
Related: Tuck Front Lever
Train every step with Kolibi
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