Archer Rows: How to Do It and When to Progress
- Intermediate
- Pull-up bar
- Rings
How to do it
Hang under the bar with a very wide grip, body straight. Pull yourself toward one hand while the other arm stays almost straight. Lower yourself with control, do all reps to one side, then the other.
Target range
Aim for 5 to 8 reps per side in each set.
Where it fits
Step 4 in the Row progression, which runs from easier to harder. This is its hardest step.
Train every step with Kolibi
Kolibi starts exactly where you are and grows with you, level by level.