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Front Lever Progression: From Easy to Hard

5 steps, ordered from easier to harder. Open a step to see how to do it and its target range.

  1. Tuck Front Lever1. IntermediateTuck Front Lever8 to 15 secondsBuilds on Feet-Elevated Inverted Rows
  2. Advanced Tuck Front Lever2. AdvancedAdvanced Tuck Front Lever6 to 12 seconds
  3. One-Leg Front Lever3. AdvancedOne-Leg Front Lever5 to 10 seconds per side
  4. Straddle Front Lever4. EliteStraddle Front Lever4 to 8 seconds
  5. Front Lever5. EliteFront Lever3 to 8 seconds

All progressions

Train every step with Kolibi

Kolibi starts exactly where you are and grows with you, level by level.

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