One-Leg Front Lever: How to Do It and When to Progress
- Advanced
- Pull-up bar
- Rings
How to do it
Hang from the bar or rings with an overhand grip, arms straight. Raise your body to horizontal with one leg straight in line with your body and the other tucked. Hold the position, then switch legs.
Target range
Aim for 5 to 10 seconds per side in each set.
Ready for the next step
When you reach 10 seconds in every set, you are ready for the next level: Straddle Front Lever.
Where it fits
Step 3 in the Front Lever progression, which runs from easier to harder.
Train every step with Kolibi
Kolibi starts exactly where you are and grows with you, level by level.