Advanced Tuck Front Lever: How to Do It and When to Progress
- Advanced
- Pull-up bar
- Rings
How to do it
Hang from the bar or rings with an overhand grip, arms straight. Raise your body to horizontal and push your hips back until your back is flat, knees staying bent at about a right angle. Hold the position with straight arms and a tight core.
Target range
Aim for 6 to 12 seconds in each set.
Ready for the next step
When you reach 12 seconds in every set, you are ready for the next level: One-Leg Front Lever.
Where it fits
Step 2 in the Front Lever progression, which runs from easier to harder.
Train every step with Kolibi
Kolibi starts exactly where you are and grows with you, level by level.