Front Lever: How to Do It and When to Progress
- Elite
- Pull-up bar
- Rings
How to do it
Hang from the bar or rings with an overhand grip, arms straight. Press the bar toward your hips with straight arms and raise your whole body straight to horizontal, legs together. Hold the position with your core and glutes tight.
Target range
Aim for 3 to 8 seconds in each set.
Where it fits
Step 5 in the Front Lever progression, which runs from easier to harder. This is its hardest step.
Train every step with Kolibi
Kolibi starts exactly where you are and grows with you, level by level.