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Shrimp Squat Progression: From Easy to Hard

3 steps, ordered from easier to harder. Open a step to see how to do it and its target range.

  1. Assisted Shrimp Squats1. IntermediateAssisted Shrimp Squats5 to 8 reps per sideBuilds on Bulgarian Split Squats
  2. Shrimp Squats2. AdvancedShrimp Squats4 to 8 reps per side
  3. Advanced Shrimp Squats3. AdvancedAdvanced Shrimp Squats3 to 6 reps per side

All progressions

Train every step with Kolibi

Kolibi starts exactly where you are and grows with you, level by level.

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