Assisted Shrimp Squats: How to Do It and When to Progress
- Intermediate
How to do it
Stand on one leg and hold a wall or chair back with one hand, the other knee bent behind you. Bend your standing leg until your back knee gently touches a cushion on the floor. Push back up, do all reps, then switch sides.
Target range
Aim for 5 to 8 reps per side in each set.
Ready for the next step
When you reach 8 reps in every set, you are ready for the next level: Shrimp Squats.
Where it fits
Step 1 in the Shrimp Squat progression, which runs from easier to harder. This progression builds on Bulgarian Split Squats.
Train every step with Kolibi
Kolibi starts exactly where you are and grows with you, level by level.