Shrimp Squats: How to Do It and When to Progress
- Advanced
How to do it
Stand on one leg, hold the foot of your back leg with the hand on the same side, the other arm reaching forward. Bend your standing leg until your back knee gently touches the floor. Push back up, do all reps, then switch sides.
Target range
Aim for 4 to 8 reps per side in each set.
Ready for the next step
When you reach 8 reps in every set, you are ready for the next level: Advanced Shrimp Squats.
Where it fits
Step 2 in the Shrimp Squat progression, which runs from easier to harder.
Train every step with Kolibi
Kolibi starts exactly where you are and grows with you, level by level.