Advanced Shrimp Squats: How to Do It and When to Progress
- Advanced
How to do it
Stand on one leg and hold the foot of your back leg with both hands behind your back. Bend your standing leg until your back knee gently touches the floor, torso leaning well forward. Push back up, do all reps, then switch sides.
Target range
Aim for 3 to 6 reps per side in each set.
Where it fits
Step 3 in the Shrimp Squat progression, which runs from easier to harder. This is its hardest step.
Train every step with Kolibi
Kolibi starts exactly where you are and grows with you, level by level.