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One-Arm Push-up Progression: From Easy to Hard

3 steps, ordered from easier to harder. Open a step to see how to do it and its target range.

  1. Incline One-Arm Push-ups1. IntermediateIncline One-Arm Push-ups5 to 8 reps per sideBuilds on Archer Push-ups
  2. Negative One-Arm Push-ups2. AdvancedNegative One-Arm Push-ups3 to 5 reps per side
  3. One-Arm Push-ups3. AdvancedOne-Arm Push-ups2 to 5 reps per side

All progressions

Train every step with Kolibi

Kolibi starts exactly where you are and grows with you, level by level.

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