Negative One-Arm Push-ups: How to Do It and When to Progress
- Advanced
How to do it
Get into a push-up on one hand, feet wide, free hand on your back. Lower yourself over about three to five seconds until your chest is just above the floor. Put your free hand down, press up, do all reps, then switch sides.
Target range
Aim for 3 to 5 reps per side in each set.
Ready for the next step
When you reach 5 reps in every set, you are ready for the next level: One-Arm Push-ups.
Where it fits
Step 2 in the One-Arm Push-up progression, which runs from easier to harder.
Train every step with Kolibi
Kolibi starts exactly where you are and grows with you, level by level.