One-Arm Push-ups: How to Do It and When to Progress
- Advanced
How to do it
Get into a push-up on one hand, feet wide, free hand on your back, body tight. Lower your chest to just above the floor and press back up without twisting your hips. Do all reps, then switch sides.
Target range
Aim for 2 to 5 reps per side in each set.
Where it fits
Step 3 in the One-Arm Push-up progression, which runs from easier to harder. This is its hardest step.
Train every step with Kolibi
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