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Nordic Curl Progression: From Easy to Hard

3 steps, ordered from easier to harder. Open a step to see how to do it and its target range.

  1. Partial Nordic Curl1. IntermediatePartial Nordic Curl4 to 8 reps
  2. Negative Nordic Curl2. IntermediateNegative Nordic Curl3 to 6 reps
  3. Nordic Curl3. AdvancedNordic Curl3 to 6 reps

All progressions

Train every step with Kolibi

Kolibi starts exactly where you are and grows with you, level by level.

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