Negative Nordic Curl: How to Do It and When to Progress
- Intermediate
How to do it
Kneel down and anchor your feet, for example under a sofa or with a partner holding your heels. Lower yourself forward as slowly as you can with a straight body and catch yourself with your hands. Push back up with your hands and start the next rep.
Target range
Aim for 3 to 6 reps in each set.
Ready for the next step
When you reach 6 reps in every set, you are ready for the next level: Nordic Curl.
Where it fits
Step 2 in the Nordic Curl progression, which runs from easier to harder.
Train every step with Kolibi
Kolibi starts exactly where you are and grows with you, level by level.