Nordic Curl: How to Do It and When to Progress
- Advanced
How to do it
Kneel down and anchor your feet, for example under a sofa or with a partner holding your heels. Slowly lower yourself with a straight body until you are just above the floor. Pull yourself back to upright kneeling using only the backs of your legs.
Target range
Aim for 3 to 6 reps in each set.
Where it fits
Step 3 in the Nordic Curl progression, which runs from easier to harder. This is its hardest step.
Train every step with Kolibi
Kolibi starts exactly where you are and grows with you, level by level.