Partial Nordic Curl: How to Do It and When to Progress
- Intermediate
How to do it
Kneel down and anchor your feet, for example under a sofa or with a partner holding your heels. Slowly lean forward a little with your body straight from knees to head, only as far as you can safely come back. Pull yourself back up with the backs of your legs.
Target range
Aim for 4 to 8 reps in each set.
Ready for the next step
When you reach 8 reps in every set, you are ready for the next level: Negative Nordic Curl.
Where it fits
Step 1 in the Nordic Curl progression, which runs from easier to harder.
Train every step with Kolibi
Kolibi starts exactly where you are and grows with you, level by level.