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Handstand Progression: From Easy to Hard

3 steps, ordered from easier to harder. Open a step to see how to do it and its target range.

  1. Wall Handstand1. IntermediateWall Handstand20 to 45 secondsBuilds on Elevated Pike Push-ups
  2. Chest-to-Wall Handstand2. IntermediateChest-to-Wall Handstand15 to 30 seconds
  3. Freestanding Handstand3. AdvancedFreestanding Handstand5 to 15 seconds

All progressions

Train every step with Kolibi

Kolibi starts exactly where you are and grows with you, level by level.

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