Chest-to-Wall Handstand: How to Do It and When to Progress
- Intermediate
How to do it
Start in a push-up position with your feet at the wall and walk your feet up the wall while your hands move closer to it. Belly and chest face the wall, arms straight, shoulders actively pushed up, body in one line. Hold the position and walk back down with control.
Target range
Aim for 15 to 30 seconds in each set.
Ready for the next step
When you reach 30 seconds in every set, you are ready for the next level: Freestanding Handstand.
Where it fits
Step 2 in the Handstand progression, which runs from easier to harder.
Train every step with Kolibi
Kolibi starts exactly where you are and grows with you, level by level.