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Bridge Progression: From Easy to Hard

3 steps, ordered from easier to harder. Open a step to see how to do it and its target range.

  1. Glute Bridge1. BeginnerGlute Bridge12 to 20 reps
  2. Single-Leg Glute Bridge2. BeginnerSingle-Leg Glute Bridge10 to 15 reps per side
  3. Single-Leg Hip Thrust3. IntermediateSingle-Leg Hip Thrust10 to 15 reps per side

All progressions

Train every step with Kolibi

Kolibi starts exactly where you are and grows with you, level by level.

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