Single-Leg Hip Thrust: How to Do It and When to Progress
- Intermediate
How to do it
Rest your upper back against a bench, one foot planted and the other leg extended in the air. Drive your hips up through your heel until your torso is horizontal. Lower your hips with control and switch sides after all reps.
Target range
Aim for 10 to 15 reps per side in each set.
Where it fits
Step 3 in the Bridge progression, which runs from easier to harder. This is its hardest step.
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