Single-Leg Glute Bridge: How to Do It and When to Progress
- Beginner
How to do it
Lie on your back with one foot planted and the other leg extended in the air. Push through your heel until your shoulders, hips and knee form a line. Lower your hips with control and switch sides after all reps.
Target range
Aim for 10 to 15 reps per side in each set.
Ready for the next step
When you reach 15 reps in every set, you are ready for the next level: Single-Leg Hip Thrust.
Where it fits
Step 2 in the Bridge progression, which runs from easier to harder.
Train every step with Kolibi
Kolibi starts exactly where you are and grows with you, level by level.