Glute Bridge: How to Do It and When to Progress
- Beginner
How to do it
Lie on your back, feet planted hip-width apart, arms by your sides. Push through your heels until your shoulders, hips and knees form a line. Pause briefly at the top and lower your hips with control.
Target range
Aim for 12 to 20 reps in each set.
Ready for the next step
When you reach 20 reps in every set, you are ready for the next level: Single-Leg Glute Bridge.
Where it fits
Step 1 in the Bridge progression, which runs from easier to harder.
Train every step with Kolibi
Kolibi starts exactly where you are and grows with you, level by level.