KolibiBack Lever Progression: From Easy to Hard
6 steps, ordered from easier to harder. Open a step to see how to do it and its target range.
1. IntermediateSkin the Cat3 to 6 repsBuilds on Hanging Leg Raises
2. IntermediateGerman Hang10 to 20 seconds
3. IntermediateTuck Back Lever8 to 15 seconds
4. AdvancedAdvanced Tuck Back Lever6 to 12 seconds
5. AdvancedStraddle Back Lever5 to 10 seconds
6. AdvancedBack Lever3 to 8 seconds
Train every step with Kolibi
Kolibi starts exactly where you are and grows with you, level by level.