Back Lever: How to Do It and When to Progress
- Advanced
- Pull-up bar
- Rings
How to do it
Roll backward from the hang through your arms into an inverted hang, arms straight. Lower your whole body straight with your legs together to horizontal, facing the floor. Hold the position with core and glutes tight and roll back with control.
Target range
Aim for 3 to 8 seconds in each set.
Where it fits
Step 6 in the Back Lever progression, which runs from easier to harder. This is its hardest step.
Train every step with Kolibi
Kolibi starts exactly where you are and grows with you, level by level.