Straddle Back Lever: How to Do It and When to Progress
- Advanced
- Pull-up bar
- Rings
How to do it
Roll backward from the hang through your arms into an inverted hang, arms straight. Lower yourself to horizontal and extend your legs in a wide straddle, facing the floor. Hold the position with a tight core and roll back with control.
Target range
Aim for 5 to 10 seconds in each set.
Ready for the next step
When you reach 10 seconds in every set, you are ready for the next level: Back Lever.
Where it fits
Step 5 in the Back Lever progression, which runs from easier to harder.
Train every step with Kolibi
Kolibi starts exactly where you are and grows with you, level by level.