Advanced Tuck Back Lever: How to Do It and When to Progress
- Advanced
- Pull-up bar
- Rings
How to do it
Roll backward from the hang through your arms into an inverted hang, arms straight. Lower yourself to horizontal and push your hips back until your back is flat, knees bent at about a right angle. Hold the position and roll back with control.
Target range
Aim for 6 to 12 seconds in each set.
Ready for the next step
When you reach 12 seconds in every set, you are ready for the next level: Straddle Back Lever.
Where it fits
Step 4 in the Back Lever progression, which runs from easier to harder.
Train every step with Kolibi
Kolibi starts exactly where you are and grows with you, level by level.