Tuck Human Flag: How to Do It and When to Progress
- Advanced
- Pole
How to do it
Grip a vertical pole with both hands a bit wider than shoulder width, the top hand pulls and the bottom hand pushes. Jump off, pull your knees to your chest and lift your hips until your torso is sideways and horizontal. Hold the position, then switch sides.
Target range
Aim for 5 to 10 seconds per side in each set.
Ready for the next step
When you reach 10 seconds in every set, you are ready for the next level: Straddle Human Flag.
Where it fits
Step 1 in the Human Flag progression, which runs from easier to harder. This progression builds on Side Plank with Leg Raise.
Train every step with Kolibi
Kolibi starts exactly where you are and grows with you, level by level.