KolibiKolibi
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Human Flag Progression: From Easy to Hard

3 steps, ordered from easier to harder. Open a step to see how to do it and its target range.

  1. Tuck Human Flag1. AdvancedTuck Human Flag5 to 10 seconds per sideBuilds on Side Plank with Leg Raise
  2. Straddle Human Flag2. AdvancedStraddle Human Flag3 to 8 seconds per side
  3. Human Flag3. EliteHuman Flag3 to 8 seconds per side

All progressions

Train every step with Kolibi

Kolibi starts exactly where you are and grows with you, level by level.

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