Straddle Human Flag: How to Do It and When to Progress
- Advanced
- Pole
How to do it
Grip a vertical pole with both hands a bit wider than shoulder width, the top hand pulls and the bottom hand pushes. Lift yourself sideways to horizontal and extend your legs in a wide straddle, arms straight. Hold the position, then switch sides.
Target range
Aim for 3 to 8 seconds per side in each set.
Ready for the next step
When you reach 8 seconds in every set, you are ready for the next level: Human Flag.
Where it fits
Step 2 in the Human Flag progression, which runs from easier to harder.
Train every step with Kolibi
Kolibi starts exactly where you are and grows with you, level by level.