Side Plank with Leg Raise: How to Do It and When to Progress
- Intermediate
How to do it
Get into a side plank on your forearm, elbow under your shoulder, body straight. Lift your top leg straight up and hold it there while your hips stay high. Then switch sides.
Target range
Aim for 15 to 30 seconds per side in each set.
Where it fits
Step 3 in the Side Plank progression, which runs from easier to harder. This is its hardest step.
Related: Tuck Human Flag
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