KolibiKolibi
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Side Plank Progression: From Easy to Hard

3 steps, ordered from easier to harder. Open a step to see how to do it and its target range.

  1. Kneeling Side Plank1. BeginnerKneeling Side Plank20 to 40 seconds per side
  2. Side Plank2. BeginnerSide Plank20 to 40 seconds per side
  3. Side Plank with Leg Raise3. IntermediateSide Plank with Leg Raise15 to 30 seconds per side

All progressions

Train every step with Kolibi

Kolibi starts exactly where you are and grows with you, level by level.

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