KolibiKolibi
Pricing
DownloadDownload on the App Store

Muscle-up Progression: From Easy to Hard

5 steps, ordered from easier to harder. Open a step to see how to do it and its target range.

  1. High Pull-ups1. IntermediateHigh Pull-ups3 to 6 repsBuilds on Pull-ups
  2. Explosive Pull-ups2. IntermediateExplosive Pull-ups3 to 5 reps
  3. Negative Muscle-ups3. AdvancedNegative Muscle-ups2 to 4 reps
  4. Bar Muscle-ups4. AdvancedBar Muscle-ups1 to 3 reps
  5. Ring Muscle-ups5. AdvancedRing Muscle-ups1 to 3 reps

All progressions

Train every step with Kolibi

Kolibi starts exactly where you are and grows with you, level by level.

Download on the App Store