Bar Muscle-ups: How to Do It and When to Progress
- Advanced
- Pull-up bar
How to do it
Hang from the bar with an overhand grip at shoulder width, arms straight. Pull up explosively, lean your chest over the bar and press into a support until your arms are straight. Lower yourself with control back into the hang.
Target range
Aim for 1 to 3 reps in each set.
Ready for the next step
When you reach 3 reps in every set, you are ready for the next level: Ring Muscle-ups.
Where it fits
Step 4 in the Muscle-up progression, which runs from easier to harder.
Train every step with Kolibi
Kolibi starts exactly where you are and grows with you, level by level.