Ring Muscle-ups: How to Do It and When to Progress
- Advanced
- Rings
How to do it
Hang from the rings with a false grip, wrists over the rings. Pull the rings explosively to your chest, lean your torso over your hands and press into a support with straight arms. Lower yourself with control back into the hang.
Target range
Aim for 1 to 3 reps in each set.
Where it fits
Step 5 in the Muscle-up progression, which runs from easier to harder. This is its hardest step.
Train every step with Kolibi
Kolibi starts exactly where you are and grows with you, level by level.