KolibiDragon Flag Progression: From Easy to Hard
4 steps, ordered from easier to harder. Open a step to see how to do it and its target range.
1. IntermediateTuck Dragon Flag4 to 8 repsBuilds on Hollow Hold
2. AdvancedSingle-Leg Dragon Flag3 to 6 reps per side
3. AdvancedNegative Dragon Flag3 to 5 reps
4. AdvancedDragon Flag3 to 6 reps
Train every step with Kolibi
Kolibi starts exactly where you are and grows with you, level by level.