Tuck Dragon Flag: How to Do It and When to Progress
- Intermediate
How to do it
Lie on a bench or the floor and grip something solid behind your head. Lift your hips with your knees tucked until only your shoulders stay down. Lower yourself slowly without resting your back and lift up again.
Target range
Aim for 4 to 8 reps in each set.
Ready for the next step
When you reach 8 reps in every set, you are ready for the next level: Single-Leg Dragon Flag.
Where it fits
Step 1 in the Dragon Flag progression, which runs from easier to harder. This progression builds on Hollow Hold.
Train every step with Kolibi
Kolibi starts exactly where you are and grows with you, level by level.