Hollow Hold: How to Do It and When to Progress
- Beginner
How to do it
Lie on your back and press your lower back firmly into the floor. Lift your shoulders and straight legs slightly, arms reaching overhead. Hold the tension with your lower back staying on the floor.
Target range
Aim for 20 to 30 seconds in each set.
Ready for the next step
When you reach 30 seconds in every set, you are ready for the next level: Hollow Rocks.
Where it fits
Step 2 in the Hollow Body progression, which runs from easier to harder.
Related: Tuck Dragon Flag
Train every step with Kolibi
Kolibi starts exactly where you are and grows with you, level by level.