Hollow Rocks: How to Do It and When to Progress
- Intermediate
How to do it
Lie on your back and get into a hollow hold, arms straight overhead, legs straight just above the floor. Rock forward and back as one piece without losing the shape. Count each rock forward and back as one rep.
Target range
Aim for 10 to 20 reps in each set.
Where it fits
Step 3 in the Hollow Body progression, which runs from easier to harder. This is its hardest step.
Train every step with Kolibi
Kolibi starts exactly where you are and grows with you, level by level.