Negative Dragon Flag: How to Do It and When to Progress
- Advanced
How to do it
Lie on a bench or the floor and grip something solid behind your head. Swing your legs up over you until your straight body rests on your shoulders. Lower yourself with a straight body over about three to five seconds until it is just above the bench.
Target range
Aim for 3 to 5 reps in each set.
Ready for the next step
When you reach 5 reps in every set, you are ready for the next level: Dragon Flag.
Where it fits
Step 3 in the Dragon Flag progression, which runs from easier to harder.
Train every step with Kolibi
Kolibi starts exactly where you are and grows with you, level by level.