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Copenhagen Plank Progression: From Easy to Hard

2 steps, ordered from easier to harder. Open a step to see how to do it and its target range.

  1. Short Copenhagen Plank1. BeginnerShort Copenhagen Plank15 to 30 seconds per sideBuilds on Side Plank
  2. Copenhagen Plank2. IntermediateCopenhagen Plank10 to 20 seconds per side

All progressions

Train every step with Kolibi

Kolibi starts exactly where you are and grows with you, level by level.

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