Copenhagen Plank: How to Do It and When to Progress
- Intermediate
How to do it
Lie on your side in front of a bench or chair, forearm under your shoulder, and rest the inside of your top foot on the seat. Lift your hips until your body forms a straight line, bottom leg hanging free. Hold the position, then switch sides.
Target range
Aim for 10 to 20 seconds per side in each set.
Where it fits
Step 2 in the Copenhagen Plank progression, which runs from easier to harder. This is its hardest step.
Train every step with Kolibi
Kolibi starts exactly where you are and grows with you, level by level.