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Calf Raise Progression: From Easy to Hard

2 steps, ordered from easier to harder. Open a step to see how to do it and its target range.

  1. Calf Raises1. BeginnerCalf Raises15 to 25 reps
  2. Single-Leg Calf Raises2. BeginnerSingle-Leg Calf Raises10 to 15 reps per side

All progressions

Train every step with Kolibi

Kolibi starts exactly where you are and grows with you, level by level.

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