Calf Raises: How to Do It and When to Progress
- Beginner
How to do it
Stand tall, feet hip-width apart, lightly holding a wall for balance if you like. Rise onto the balls of your feet as high as you can and pause briefly at the top. Lower your heels slowly.
Target range
Aim for 15 to 25 reps in each set.
Ready for the next step
When you reach 25 reps in every set, you are ready for the next level: Single-Leg Calf Raises.
Where it fits
Step 1 in the Calf Raise progression, which runs from easier to harder.
Train every step with Kolibi
Kolibi starts exactly where you are and grows with you, level by level.