Single-Leg Calf Raises: How to Do It and When to Progress
- Beginner
How to do it
Stand on one leg with the other slightly bent, one hand on a wall. Rise onto the ball of your foot as high as you can and lower your heel slowly. Do all reps, then switch sides.
Target range
Aim for 10 to 15 reps per side in each set.
Where it fits
Step 2 in the Calf Raise progression, which runs from easier to harder. This is its hardest step.
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