Straight Bar Dips: How to Do It and When to Progress
- Advanced
- Pull-up bar
How to do it
Support yourself on a straight bar with straight arms, hands shoulder-width, bar in front of your hips. Bend your arms and lean forward until your chest is close to the bar. Press powerfully back into the support.
Target range
Aim for 5 to 10 reps in each set.
Ready for the next step
When you reach 10 reps in every set, you are ready for the next level: Ring Dips.
Where it fits
Step 4 in the Dip progression, which runs from easier to harder.
Train every step with Kolibi
Kolibi starts exactly where you are and grows with you, level by level.