Ring Dips: How to Do It and When to Progress
- Intermediate
- Rings
How to do it
Support yourself on the rings with straight arms, rings close to your body. Bend your arms until your shoulders are about level with your elbows, keeping the rings steady. Press back up until your arms are straight.
Target range
Aim for 4 to 8 reps in each set.
Where it fits
Step 5 in the Dip progression, which runs from easier to harder. This is its hardest step.
Related: Ring Support Hold
Train every step with Kolibi
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