Parallel Bar Dips: How to Do It and When to Progress
- Intermediate
- Parallettes
- Rings
How to do it
Support yourself on the bars with straight arms, shoulders away from your ears. Bend your arms until your upper arms are about horizontal, torso leaning slightly forward. Press yourself powerfully back up.
Target range
Aim for 5 to 10 reps in each set.
Ready for the next step
When you reach 10 reps in every set, you are ready for the next level: Straight Bar Dips.
Where it fits
Step 3 in the Dip progression, which runs from easier to harder.
Train every step with Kolibi
Kolibi starts exactly where you are and grows with you, level by level.