Y-T-W Raises: How to Do It and When to Progress
- Beginner
How to do it
Lie face down, forehead just above the floor, thumbs pointing up. Lift your straight arms forward into a Y, then out to the sides into a T, then pull your elbows toward your waist into a W. Hold each position briefly and squeeze your shoulder blades together.
Target range
Aim for 6 to 10 reps in each set.
Train every step with Kolibi
Kolibi starts exactly where you are and grows with you, level by level.